![]() ![]() Having the food products on hand increases your sense of readiness. It is a good idea to check through the lists of what to avoid and what is fine, then go shopping ahead of time. Begin drinking at least half a gallon of filtered water every day. With the coupling of fasting and prayer, one can open themselves to Gods Holy Spirit. Otherwise, physical detox symptoms, such as headaches, cramps, and exhaustion, may occur. The Daniel Fast is a powerful spiritual discipline. All the food on the Daniel Fast is natural, which eliminates all man-made chemicals, artificial flavoring and coloring, food additives and preservatives. ![]() It is advisable to prepare your body for the fast by reducing your intake of sugar, caffeine, and chemicals before your first day of fasting. Set aside time each day throughout your Daniel Fast to come before the Lord and study his word and methods. Starting your day with God is a practice that will strengthen your faith and increase your closeness with the Lord. Through fasting, prayer and reflection you’ll be renewed from the inside out and ready to walk in His purpose for your life throughout the year. This allows us to hear His plan, receive His direction and blessings. You must put God first every day of your life, not just in words but also in deeds. PURPOSE OF THE DANIEL FAST Committing to a Daniel Fast in January gives God the first and best of your new year. If you do not currently have a daily quiet time with the Lord, this is a good chance to start. If you spend some time preparing for your period of focused prayer and fasting, you will have a more effective fast. Foods that increase your risk of inflammatory chronic illnesses, such as obesity, type II diabetes, high blood pressure, certain cancers, and autoimmune diseases, are avoided. When you switch to a Daniel Fast diet, eating whole plant foods in their most natural state, you are adding foods that restore health. The Daniel Fast has the potential to have a significant and life-changing effect on your body. Here, “fast” means restrictions on what food you can consume rather than when you may eat it. Oil contains a whopping 120 calories per tablespoon and can thwart weight loss efforts. The Daniel Fast is not about eating or not eating for specific periods. Our Daniel Fast is focuses on restoring health, so we also omit oil. The Daniel Fast is a biblical method of intermittent fasting, but it is not your average fast. Meals in the Daniel Fast diet are essentially a whole food plant-based diet that does not include bread or sweets. It is intended as a cleanse to improve spiritual health by simplifying the diet. The objective of the fast is to come closer to God and not to be healthy or lose weight. However, 10 days and 40 days fasts are common. The Daniel Fast diet is usually followed for 21 days. It is a form of partial fast that emphasizes vegetables and other nutritious whole meals while excluding animal products. The Daniel Fast diet is based on the prophet Daniel's nutritional and spiritual experiences as described in the Bible's Book of Daniel. ![]()
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